Fight Stress With Healthy Eating
Whenever we get too busy or stressed, we all tend
to make poor food choices that will actually
increase stress and cause other problems.
To get the most of your healthy eating and avoid stress, follow these simple tips.
Always Eat Breakfast
Even though you may think you aren't hungry, you need to eat something. Skipping breakfast makes it harder to maintain the proper blood and sugar levels during the day, so you should always eat something.
Carry a Snack
Keeping some protein rich snacks in your car, office, or pocket will help you avoid blood sugar level dips, the accompanying mood swings, and the fatigue. Trail mix, granola bars, and energy bars all have the nutrients you need.
If you like to munch when you're stressed out, you can replace chips or other non healthy foods with carrot sticks, celery sticks, or even sunflower seeds.
Bring Your Lunch
Although a lot of people prefer to eat fast food for lunch, you can save a lot of money and actually eat healthier if you take a few minutes and pack a lunch at home. Even if you only do this a few times a week, you'll see a much better improvement over eating out.
Plan Your Meals
The best way to do this is to plan a menu of healthy meals and snacks at the end of the week, for the following week, list the ingredients you need, then go shopping. [Never go shopping on an empty stomach.] This way, you'll know what you want when you need it and you won't have to stress over what to eat.