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The Negative Calorie Diet

The Negative Calorie Diet-14.99

The #1 New York Times bestselling author, chef, and healthy living expert Rocco DiSpirito returns with a revolutionary whole foods-based diet plan and cookbook featuring more than seventy-five delicious recipes and 100 color photographs. In The Negative Calorie Diet , Rocco DiSpirito shares how simple it is to eat wholesome, delicious foods that naturally support weight loss. He calls these foods negative calorie foodsfoods that help you to burn body fat, lose weight, and boost your metabolism. These whole foods are packed with fiber, so not only do you tend to eat smaller portions of them naturally, but you also stay fuller, longer. These nutritious superfoods offer the essential vitamins and minerals the body needs to keep your metabolism running efficiently. Some even offer what is known as a thermogenic effecteffectively boosting your metabolism to increase the rate at which your body burns energy. And you can eat as much of them as you want! Rocco begins with a ten-day cleanse designed to kick-start weight loss and detox the body, preparing it to reap the benefits of a nutrient-rich, whole foods diet. Next comes the twenty-day meal plan, with step-by-step guidance to help you achieve maximum results. To make it easy, Rocco gives you more than seventy-five recipes for meals, snacks, smoothies, and desserts that use his Top 10 Negative Calorie Foods: almonds, apples, berries, celery, citrus fruits, cruciferous vegetables (such as cauliflower and Brussels sprouts), cucumbers, leafy greens (including Swiss chard, spinach, and kale), mushrooms, and nightshade vegetables, including peppers, tomatoes, eggplant, and more. Complete with grocery shopping lists, troubleshooting FAQs, a guide to dining out, and advice for adapting the plan for kids and families as well as vegetarian, gluten-free, and low-sugar lifestyles, The Negative Calorie Diet helps you build healthy habits to lose weight and achieve better health for a lifetime.


Fat-Burning Machine

Fat-Burning Machine -12.99

Are you ready to change your body for life? Do you want to step on a scale and feel happy?Do you want to look in the mirror and feel proud?Do you want looser-fitting clothes?Do you want more energy?Do you want to sleep solidly through the night? No games. No gimmicks. No shakes. No starvation. Just a straightforward and simple, doctor-approved approach to eating and exercise that throws out decades of bad science and will transform you from being a fat-storing person into a permanent FAT-BURNING MACHINE. This is our promise: Follow this plan and you will experience dramatic, life-altering results. But if you still need further convincing, just ask yourself: Have you been gaining a pound or so a year, for the past few years? Do you crave sugar and snacks, and worry that you can't control your cravings? Do you feel that the more you exercise, the hungrier you are and the more you eat? Does exercise make you feel tired and weak? Are you working out more than ever and still gaining weight? If you answered yes to any of these questions, then it's time to find out if the habits you've developed are causing your body to store fat or to burn it. So much of what you've been taught about fitness and weight loss is patently falsethat you have to eliminate all fat from your diet or that you should load up on carbohydrates before a workout. These practices may actually be sabotaging your success. Fat-Burning Machine exposes the myths that have prevented you from achieving your weight and fitness goals, and will revolutionize the way you think about your body, your health, and your outlook on life.


The Badass Body Diet

The Badass Body Diet - 9.99

CrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glutes and hips and every problem area into top shape. As a formerly skinny fat woman, Christmas Abbott knows what real women need to get the butt and body of their dreams. In The Badass Body Diet , she dispels the myth of the health benefits of a pear shape body, teaches readers how to spot-reduce excess fat with targeted meal plans and recipes that zap cellulite, and galvanizes them with a quick and simple workout plan for a toned butt, the key to total body fitness. Your glutes (the technical term for booty) are the body's largest and most powerful muscle group and one of the most beautiful, but they can go dormant, flat, and flabby. Packed with essential information, and inspirational before-and-after photos of her clients. The Badass Body Diet shows how to whip that butt into shape and provides essential information on how to: Select essential booty foods, the right proteins, fats, and carbs. Experience a total body workout with an easy-to-follow, powerful exercise program. Improve posture and functional mobility and enhance overall health. Target cellulite through diet, workout strategies, and other proven tips, and much more. Unlike most one approach fits all diet and exercise books, The Badass Body Diet identifies the three types of dieters that Christmas has discovered working with hundreds of clients at her CrossFit gym. Modifiers, Gainers, and Maintainers. She tailors her approach to each, providing specific goals for maximum results. Stop obsessing about a flat belly, Christmas advises. A Badass Body is a birthright, and it starts at the bottom with a trim and tight tush.


Body Image in the Primary School

Body Image in the Primary School - 41.95

The average child watches between 20,000 and 40,000 adverts a year. Girls as young assix are cutting down on what they eat to stay thinner. Three quarters oftenand elevenyear olds would like to change their appearance. Body image and its impact upon self-esteem has been recognised as an issue which affects increasingly younger children. Research in this area has traditionally focused on adolescents yet anxieties about appearance often develop at a much earlier age than this. Primary schools have a critical role in helping children to develop a healthy body image through positive intervention. Body Image in the Primary School offers step-by-step lessons for teachers to address this issue. It examines the continuous media and peer pressures that young children are exposed to and encourages children to recognise their own strengths and qualities and to become resilient members of society. The authors demonstrate a practical range of activities and projects for teachers to work with designed to make them confident in discussing body image in the classroom. This book offers: lesson plans for Key Stage 1, Key Stage 2 and the transition to Key Stage 3 practical guidance on how to support and involve parents and carers analysis on the changing social influences of home life, peer pressure and the media overviews of research on the links between body image, academic achievement and emotional well-being. This book contains explicit links to SEAL and the ECM outcomes and will be of significant interest to all teachers, teaching assistants and practitioners working with primary children.


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