Bad cholesterol or a bad diet is something we all experience at some point in time. It's impossible to eat healthy our whole lives,
even though we may try hard to do it. Eating healthy for your heart is something everyone should try to do, especially when it comes to
restoring health and reducing heart attacks.
We know these things for sure - a diet high in saturated fats will help raise your cholesterol, which is a risk factor for heart disease.
People that are obese are more prone to heart disease. A diet high in sodium may elevate your blood pressure,
leading to inflammation and even heart disease.
Herring, sardines and salmon, to name a few, are all excellent sources of Omega 3 essential fatty acids.
Omega 3 may help to get your cholesterol down to a healthier level.
Try the 30 Day Clean Eating Challenge!
This website is for informational purposes only. Do check with your Medical Professionals
Before you attempt any diet or exercise regime!